Ross Cairns Performance Coaching
Ross Cairns Performance Coaching was created to build around a commitment to high quality, personable endurance coaching delivered with purpose, integrity, and attention to detail. Each option is designed to meet athletes where they are, offering structured progression, clear accountability, and evidence based guidance to support long term development and performance. From committed recreational runners to high-performance athletes, these packages prioritise individualisation, sustainable training, and consistent support. Please note all coaching packages are exclusively available to amateur athletes aged 18 or over.
Endurance Coaching Package
Performance Foundations
(Minimum term 6 months)
£100
/month
Training is offered and updated through Training Peaks, enabling me to monitor your progress, analyse performance data, and provide personalised feedback to continuously optimise your monthly training plan.
Who it’s for
Committed recreational runners looking for structure + accountability without high contact coaching. Idea for first marathon or move to more structured training for a specific event or race.
Plan Includes
- Initial 1:1 consultation call to assess current training background, injury history, lifestyle demands, and performance goals, ensuring the plan is realistic, sustainable, and aligned to your event timeline.
- A fully personalised training plan built around your training history, recent performances, availability, and individual goals designed to develop capacity, durability, and race readiness over time.
- Structured monthly training blocks that provide clear purpose to each phase, with progressive loading and appropriate recovery built in to reduce injury risk and support long-term consistency.
- Training delivery via TrainingPeaks (access to app is free – link will be sent), allowing seamless session guidance, clear session intent, and objective tracking of progress across key metrics.
- Ongoing plan refinement within each monthly block where required, based on training feedback, completion, and emerging trends in performance data.
- Clear deployment and onboarding support, including guidance on syncing devices, understanding session targets, and using Training Peaks effectively to get the most from your plan.
- Monthly check-in and plan review, ensuring expectations, training direction, and boundaries remain aligned as you move forward through each phase.
- Essential running form insights to improve efficiency and robustness, alongside 360° lifestyle guidance covering sleep, stress, work-life balance, and training consistency.
- Foundational pacing guidance to help you train with intent, avoid common intensity mistakes, and execute race efforts with confidence.
- Email support with a 24-hour response time, providing clarity, reassurance, and professional input when questions arise between reviews.
Endurance Coaching Package
Performance Progression
(Minimum term 6 months)
£150
/month
Training is offered and updated through Training Peaks, enabling me to monitor your progress, analyse performance data, and provide personalised feedback to continuously optimise your monthly training plan.
Who it’s for
Committed recreational runners looking for structure + accountability without high contact coaching. Idea for first marathon or move to more structured training for a specific event or race.
Plan Includes
- 1:1 call to assess current training, discuss goals, and get to know each other.
- Follow up “big picture” macrocycle plan or term-based training block that outlines your overall initial plan.
- Personalised periodised training plan built around your training history, performances, schedule + goals.
- Training issued in Monthly and or Phase blocks and adjusted where required.
- Weekly coaching calls and Unlimited WhatsApp / Email support.
- Weekly review of training via Training Peak messaging.
- Training issued in Monthly blocks and adjusted where required.
- Monthly and or Phase blocks catchup, plan review & adjustment to clarify boundaries and ensure we’re in concert and aligned on the plan moving forward.
- Essential running form + wrap around 360 lifestyle + pacing guidance.
- Strength & conditioning support built into Training Peaks
- Pacing + race-day strategy guidance with pre and post calls for key races.
- Access to our community WhatsApp group
- Access to Run Club & Team Pop Up Events
- Access to Product/Race/Brand Partner discounts
- Technical T Shirt & Cap and access to discounted Merch (after 3 months).
Endurance Coaching Package
Performance Premium
(Minimum term 6 months)
£200
/month
Training is offered and updated through Training Peaks, enabling me to monitor your progress, analyse performance data, and provide personalised feedback to continuously optimise your monthly training plan.
Who it’s for
Committed recreational runners looking for structure + accountability without high contact coaching. Idea for first marathon or move to more structured training for a specific event or race.
Plan Includes
- Initial 1:1 consultation call to assess current training background, injury history, lifestyle demands, and performance goals, ensuring the plan is realistic, sustainable, and aligned to your event timeline.
- A fully personalised training plan built around your training history, recent performances, availability, and individual goals designed to develop capacity, durability, and race readiness over time.
- Structured monthly training blocks that provide clear purpose to each phase, with progressive loading and appropriate recovery built in to reduce injury risk and support long-term consistency.
- Training delivery via TrainingPeaks (access to app is free – link will be sent), allowing seamless session guidance, clear session intent, and objective tracking of progress across key metrics.
- Ongoing plan refinement within each monthly block where required, based on training feedback, completion, and emerging trends in performance data.
- Clear deployment and onboarding support, including guidance on syncing devices, understanding session targets, and using Training Peaks effectively to get the most from your plan.
- Monthly check-in and plan review, ensuring expectations, training direction, and boundaries remain aligned as you move forward through each phase.
- Essential running form insights to improve efficiency and robustness, alongside 360° lifestyle guidance covering sleep, stress, work-life balance, and training consistency.
- Foundational pacing guidance to help you train with intent, avoid common intensity mistakes, and execute race efforts with confidence.
- Email support with a 24-hour response time, providing clarity, reassurance, and professional input when questions arise between reviews.
One to one performance sessions
Performance Foundations: Endurance Coaching Package
Performance Progressions: Endurance Coaching Package
Performance Premium: Endurance Coaching Package
(Minimum term 6 months)
£75–£150
/per session (+travel costs if significant travel required)
Who it’s for
For any athlete signed up of the above packages this bolt on package is available at additional but discounted cost agreed prior to booking.
Examples
- Key Race Day Support / Coaching
- 60–75 minute Personal training sessions
- Lactate or VO2 testing attendance
- Running technique analysis & Speed development drills
Where
- Park/track of your choice (travel and any booking fees may be added)
