I coach committed amateur runners aged 18+ from recreational athletes seeking structure to high-performance runners targeting national standards. If you value consistency, long-term development, and purposeful training, this is for you.
Frequently Asked Questions
Coaching FAQs
Is this personalised or a template plan?
Every plan is fully personalised. Training is built around your history, goals, availability, and performance data and refined as you progress.
How is coaching delivered?
All training is delivered via Training Peaks, allowing clear session intent, performance tracking, and ongoing review.
How much support do I get?
Support varies by package, from structured monthly check-ins to weekly calls and unlimited messaging. All athletes receive clear guidance, accountability, and expert oversight.
When will I see results?
Most athletes feel more confident and consistent within weeks. Performance improvements follow with patient, progressive training and sustained commitment.
Package-Specific FAQs
Performance Foundations
Who is this best suited to?
Committed recreational runners looking for structure, accountability, and expert guidance without high contact coaching.
How often is my plan updated?
Plans are delivered in structured monthly blocks and refined as needed based on feedback and performance trends.
How do we communicate?
Monthly check-ins via Training Peaks and email support with a 24-hour response time.
Is this suitable for first-time marathoners?
Yes this package is ideal for athletes moving into more structured training for a specific race or distance.
Package-Specific FAQs
Performance Foundations
Who is this best suited to?
Committed recreational runners looking for structure, accountability, and expert guidance without high contact coaching.
How often is my plan updated?
Plans are delivered in structured monthly blocks and refined as needed based on feedback and performance trends.
How do we communicate?
Monthly check-ins via Training Peaks and email support with a 24-hour response time.
Is this suitable for first-time marathoners?
Yes this package is ideal for athletes moving into more structured training for a specific race or distance.
